If you're trying to lose weight or want to eat healthier, drinking a little more water could make a big difference. A recent study found that adults who increased their...
Our wisdom and compassion often increase as we grow older, but so do our health challenges. More than 90% of older adults have at least one chronic condition, and more...
Giving feedback to your boss can be scary. You may be concerned about damaging your relationship or even losing your job. On the other hand, many bosses will appreciate your...
While you can’t change your luck in the lottery, you can change your luck in life. When you’re lucky, good things seem to happen by accident. Of course, luck is...
Some people go above and beyond to make your life better and more enjoyable. It’s only fair to show your gratitude to the people that do the most for you....
Compliments can make you feel good about yourself, or they can make you squirm. If you feel awkward being in the spotlight, turn the situation around with these handy tips....
Striving to live with less is counter to the common Western way of thinking. Most of us live lives of collecting the latest items, whether it be the latest cell phone, a...
It’s challenging to enjoy your day if you’re not sleeping well at night. A lack of sleep is damaging to both your physical and mental health. You’re a less-capable person when your...
Workplace friendships play an important part in your job satisfaction and overall happiness. Unfortunately, studies show that camaraderie in the office is on the decline, and time pressures may be adding to the...
Critical thinking is often characterized as a scientific, analytical way of thinking. It helps us form more knowledgeable opinions and make better decisions. That certainly seems like a beneficial skill to have, but...